Smart Aging for Women – Change Your Life

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How long you live has more to do with how you live your life each day and less about how your parents died. Author, Elizabeth Rigley has thoroughly researched a guide for women that shows how to remain healthy, younger, and stronger into your senior years. Smart Aging for Women provides an in-depth look at the impact of lifestyle on developing chronic diseases of aging.     

Smart Aging for Women – A Guide to Living a Healthier, Longer and Happier Life provides an in-depth discussion on understanding the aging process, avoiding chronic disease, enjoying a fulfilling sex life, how to become your own healthcare advocate and more. Even with a family history of chronic diseases, such as heart disease, women can significantly lower their risk by changing the way they live. 

Elizabeth Rigley changed her life. You can too.

“I was once an out-of-shape smoker. I was ashamed of the example I was setting for my children and I was terrified of becoming ill with chronic diseases. So I made the decision to change my lifestyle habits and I have never looked back.”

As a health care professional, Elizabeth has worked in acute care hospitals as a front-line nurse. She’s done extensive research and is a passionate advocate for healthy living and smart aging. Visit www.elizabethrigley.com for more insight and where to get her book.  EP