Healthy Steps Pedorthic Clinic in Barrhaven

Helping You Avoid Overuse Injuries this Spring.

With warmer weather just around the corner, many people are getting ready to take their activities back outdoors. If you start into any physical activity that you have been away from for a period of time, however,  you need to prepare yourself to use those muscles and limber those joints to avoid “overuse” injuries. Stretching and strength toning will help as will making sure you have the proper footwear.

The experts at Healthy Steps Pedorthic Clinic can help you select the right footwear to ensure a proper fit and support to prevent injuries and optimize your exercise regime.  During the month of March they are offering a complimentary shoe fitting which will include a mini biomechanical exam and gait analysis to determine the footwear that’s best for you or whether you need orthotics.  If so, they can custom make them at their on-site manufacturing facility.  They will also check to ensure your existing orthotics are performing well.

Certified pedorthists Derek Gilmer and Richard May provide the highest level of service and expertise.  For an appointment call 613-823-2522 or request one online at  The clinic is located at 4100 Strandherd Drive, Unit 202 (2nd floor) in Barrhaven.  EP