Stayfit Physio and Spinal Decompression Centre: Providing a Unique Blend of Health and Skin Care Services

Today’s hectic and stressful lifestyles put our bodies under a great deal of strain.

If you are suffering from spasms, stiffness or pain in the upper, mid or lower back, it may be that the joints in the spine aren’t moving correctly or have become misaligned through stress or bad posture. Through manual adjustments to the spine, a chiropractor can realign the joints and restore its proper movement.

Massage Therapy is a technique of manipulating the soft tissue of the body including muscles, ligaments, tendons and joints and is helpful in treating numerous conditions. At Stayfit Physio and Spinal Decompression Centre, they also offer physiotherapy, and treatment for TMJ and vertigo.

The centre is one of the few places in Ottawa to offer spinal decompression therapy to relieve low back and neck pain.  Also available…a range of aesthetics such as laser hair removal, microdermabrasions and chemical peels, among others.

At Stayfit Physio, you can book an appointment within 48 hours and they can

bill your insurance company directly.

To meet with a professional at Stayfit Physio , call (613) 225-8956, email [email protected] or drop in to the clinic at 1580 Merivale Road, #403. Plenty of free parking available.  Visit

Queensway Carleton Hospital Foundation

Why are these nurses smiling?

They’re smiling because the Bradleys left a bequest to support training for nurses at Queensway Carleton Hospital. Their gift helps staff keep up-to-date with the latest and best of modern medicine.

More and more hospital supporters are choosing to touch the lives of tomorrow’s patients by including a gift in their will for Queensway Carleton Hospital Foundation.  Your bequest will be an investment in advanced patient care and healthcare excellence in our community.

To include a gift in your Will for Queensway Carleton Hospital Foundation

  • Talk to your lawyer
  • Visit
  • Contact Nadine Fowler in the QCH Foundation

at 613-721-4700 ext 5609, or [email protected]

Learn more at, or contact Nadine Fowler at [email protected], or 613-721-4700 ext. 5609.

Ottawa Handyman Connection

Residential • Commercial
Repairs • Renovations • Maintenance
Our Team of Tradesmen is thoroughly screened and continually assessed to ensure quality craftsmanship and excellent customer service

Wide Variety of Skills for All Your Needs

  • Electrical
  • Plumbing
  • Painting
  • Shelving/Storage
  • Carpentry
  • Drywall
  • Tile Work
  • Flooring
  • Windows/Doors
  • Decks/Fences

Licensed, Bonded & Insured
Written 1 Year Warranty
Independently Owned and Locally Operated


Computer House Calls

We come to you!

Computer repairSeniors especially welcome

  • Hardware and software repair service
  • Computer purchase advice and setup
  • Tune-ups, virus removal and upgrades
  • Tutoring on internet, email, shopping
  • Online remote assistance

Tony and Craig Garcia

Call: 613-237-8902
Email: [email protected]

Barrhaven Toyota

$25 Voucher Towards Toyota Touch Detail Package

Expires: September 30, 2019

Home of Ottawa’s 1st Live Auction Lane Appraisal Centre!
4123 Strandherd Dr. Barrhaven

We Service All Makes & Models!

  • $10 off* lube, oil & filter
  • free* car wash while you test drive a new toyota
  • 15% off* brake replacement
  • $30 off* maintenance service
  • 10% off* any factory recommended service
  • ½ price* brake servicing

*Expires September 30, 2019

Over 200 new vehicles in stock. We need your trade  – any make or model – Honda, Hyundai, Mazda, Nissan, Subaru, VW. We are consistently beating trade-in values across the city.

Are you in a Lease and want out? We can help get you out regardless of term remaining. We will buy your car for cash live auction for your trade in! All makes and models, “the auction really works!” We will pay top dollar for your trade.

Please present this before September 30, 2019.

Homewatch Care Givers of Ottawa

Personalized Care for Your Loved Ones

When you or your loved one requires extra care due to age, health, or any other reason, it’s comforting to know that compassionate, personalized and professional help is just a phone call away.  The wonderful, caring and certified staff at Homewatch Caregivers work hard to provide the helpful, friendly and meaningful care you need right in your own home.

They offer a diversity of care…senior care which allows seniors to “age in place” or stay in their own home while getting assistance they may need in their day-to-day lives; respite and 24-hour care; chronic condition care or recovery assistance if a loved one has spent time in the hospital. Companion care helps keep an elderly loved one feel connected and valued at a time in life when some often feel isolated or alone.  They also offer senior transportation services whether it’s to appointments, helping with daily errands or just getting out to visit with friends.

Homewatch Caregivers work as a team with the client, family and caregivers to ensure they provide a personalized and professional service with the client’s comfort and well-being their top priority.

For more information or a free in-home assessment call 613-730-2188 or visit

Barrhaven Hearing Clinic

Celebrating our 10th Anniversary

Helping you to hear life!

At the Barrhaven Hearing Clinic, we help to assist you in your ability to hear better!

  • We provide complete diagnostic hearing tests for school-aged children to adults.
  • We have all makes and styles of hearing aids available.
  • We also provide hearing protection, assistive listening devices and swim molds.

203-4100 Strandherd Dr. Nepean ON K2J 0V2

Call for your appointment today (613) 825-3242

No Referral Required        Special Promotions Available

Roberts Counselling

Offering Individual, Group, Couple, and Family Counselling Services

Are you struggling with starting a family?
Help from an experienced counsellor can make a positive difference for growing your family?

Martha is here to help you.

Fertility Counselling • Calm • Clarity • Courage

[Read more…]

Freedom Boat Club Ottawa

Freedom Boat Club is now in Ottawa!

Freedom Boat Club Ottawa is now open at Hurst Marina in Manotick.  Our fleet of boats range in length from 19 to 24 feet and include a pontoon, bow rider, deck boat, and a fish & ski boat.

Boating Made Simple:

Your experience begins when you arrive at the marina and our friendly dock staff is there to assist you with getting your things on your boat, which is clean, fueled, and ready for you to enjoy the day.  After a quick check out process, you are off, exploring the Rideau River or hitting your favorite swimming, fishing, or dining spots. When you return, you’ll complete the check in and be on your way to enjoy the rest of the day while we take care of the boat.  Boating has never been easier, or more fun!

Here’s how the Club Works:  

We buy and maintain a fleet of boats, members join our club and get free unlimited training.  Members then begin reserving boats by using our app or online.  In addition to unlimited access at our local club, members get reciprocal access to over 185+ other locations in the United States, Canada, and Europe!  With a strong beginning in Sarasota, Florida, we continue to serve everyone globally.

If you are a snowbird and head to Florida during the winter, there are more than 60 FBC clubs for you to make reservations and enjoy the Florida coastal waters.  

Freedom Boat Club is North Americas oldest and largest Boat Club.  Freedom Boat Club Ottawa provides an affordable option to boat ownership and delivers a maintenance-free recreational boating experience for its members.  

The boat is waiting. Why are you?

For information and special pricing, call 613-371-2628 for information or visit Freedom Boat Club Locations


Helping You Get Back in Shape with Ease

Care2Cure team

Care2Cure is a physiotherapy center that focuses on healing physical pain and conditions that impair our quality of life.
Their center prides in using cutting-edge evidence-based techniques that are based on the natural healing methods of physiotherapy and therapeutic exercise.

Whether you are an elite athlete, a hiker, a professional or suffering from any pain, let their Physios take care of your physiotherapy needs and treat you with premium quality care to get back to your daily routine, moving pain-free with ease and regain flexibility.

They also specialize in post-operative and ACL surgery rehabilitation and pelvic floor rehab.  If you suffer pain or cracking in your jaw when you chew, or TMJ pain, their techniques can alleviate the discomfort, reduce your risk of dental damage and improve your overall health.

Among their other services also include assessment and treatment of concussions, acupuncture and orthopaedic and sports injuries.  

At Care2Cure, they’ll design a comprehensive treatment program for your long term physical health.

Our Goal is to create for you a comprehensive treatment program that will help you accomplish your therapeutic goals and will set the foundation for your long-term physical health.

Personalised Programs may include education about your condition and the prevention of injuries, therapeutic exercise, electrotherapeutic modalities, manual therapy, soft tissue massage and much more.

Specialised Physiotherapy Treatments for arthritis, neck/back pain, shoulder/elbow/wrist injuries, sports injuries, post-op rehab, ACL-reconstruction rehab, vertigo, concussion, TMJ pain, Pelvic floor rehab, neurological rehab, WSIB and motor vehicle accident.

Cupping helps to treat muscular pain, arthritis, fibromyalgia, improve blood circulation, sports injuries, etc.

Taping helps to treat chronic injuries such as medial tibial stress syndrome (Or shin splints), patella-femoral syndrome, and turf-toe. Athletic tape can be applied to ease pain symptoms as well.

Massage Therapy includes deep tissue massage, sports massage, trigger point massage, reflexology.

Yoga Therapy helps pain management, posture correction, gut health, increase flexibility, enhance spine mobility.

Acupuncture helps reduce muscle tension, improve circulation, or stimulation of endorphins, which relieves pain naturally.

Other Services Available:

  • Supportive / Protective Braces
  • Custom Knee Braces
  • Custom Orthotic Insoles
  • Compression Medical Stockings
  • Home Visit
  • Acupuncture/Dry Needling
  • Reflexology

We provide:

  • Direct Billing
  • Same Day Physiotherapy Appointment
  • WSIB & MVA Patients
  • 50% Discount for First Physio Session

Our Locations:

10-4235 Strandherd Dr. Nepean
(Near Costco, Barrhaven) 613-440-6600

4-1896 Prince of Wales Dr. Ottawa
(Corner of Fisher Avenue) 613-695-7733
[email protected]

Mon-Fri        7am-8pm
Sat                 By Appointment
Sun                Closed

​Drop by their new clinic at 10-4235 Strandherd Drive in Barrhaven or call 613-440-6600. We Care We Cure  • Visit us at

Saurabh Garg, BPT, MPT, CMT Registered Physiotherapist, Clinic Manager

Saurabh Garg is the Clinic Manager at Care2Cure and a registered Physiotherapist with an extensive background in treatment and rehabilitation of Musculoskeletal and sports injuries.  He has been in the industry for 15 years and his approach to helping people is to work with them to regain their movement, improve their well-being and reach their functional fitness goals with hands on physiotherapy, posture and movement education as well as individual exercise prescription.

He believes understanding the client needs and problems and using Hands on/ Manual approach and functional movement exercises are most important in improving their condition to the fullest.

He mentions – All professionals at Care2Cure are invested in providing high quality care to their clients.  We offer a range of comprehensive services to meet the needs of adults, seniors and pediatric patients. Our physiotherapists help to reduce body pain, promote mobility, function, flexibility, and strength.