Helping You Get Back in Shape with Ease

Care2Cure team

Care2Cure is a physiotherapy center that focuses on healing physical pain and conditions that impair our quality of life.
Their center prides in using cutting-edge evidence-based techniques that are based on the natural healing methods of physiotherapy and therapeutic exercise.

Whether you are an elite athlete, a hiker, a professional or suffering from any pain, let their Physios take care of your physiotherapy needs and treat you with premium quality care to get back to your daily routine, moving pain-free with ease and regain flexibility.

They also specialize in post-operative and ACL surgery rehabilitation and pelvic floor rehab.  If you suffer pain or cracking in your jaw when you chew, or TMJ pain, their techniques can alleviate the discomfort, reduce your risk of dental damage and improve your overall health.

Among their other services also include assessment and treatment of concussions, acupuncture and orthopaedic and sports injuries.  

At Care2Cure, they’ll design a comprehensive treatment program for your long term physical health.

Our Goal is to create for you a comprehensive treatment program that will help you accomplish your therapeutic goals and will set the foundation for your long-term physical health.

Personalised Programs may include education about your condition and the prevention of injuries, therapeutic exercise, electrotherapeutic modalities, manual therapy, soft tissue massage and much more.

Specialised Physiotherapy Treatments for arthritis, neck/back pain, shoulder/elbow/wrist injuries, sports injuries, post-op rehab, ACL-reconstruction rehab, vertigo, concussion, TMJ pain, Pelvic floor rehab, neurological rehab, WSIB and motor vehicle accident.

Cupping helps to treat muscular pain, arthritis, fibromyalgia, improve blood circulation, sports injuries, etc.

Taping helps to treat chronic injuries such as medial tibial stress syndrome (Or shin splints), patella-femoral syndrome, and turf-toe. Athletic tape can be applied to ease pain symptoms as well.

Massage Therapy includes deep tissue massage, sports massage, trigger point massage, reflexology.

Yoga Therapy helps pain management, posture correction, gut health, increase flexibility, enhance spine mobility.

Acupuncture helps reduce muscle tension, improve circulation, or stimulation of endorphins, which relieves pain naturally.

Other Services Available:

  • Supportive / Protective Braces
  • Custom Knee Braces
  • Custom Orthotic Insoles
  • Compression Medical Stockings
  • Home Visit
  • Acupuncture/Dry Needling
  • Reflexology

We provide:

  • Direct Billing
  • Same Day Physiotherapy Appointment
  • WSIB & MVA Patients
  • 50% Discount for First Physio Session

Our Locations:

10-4235 Strandherd Dr. Nepean
(Near Costco, Barrhaven) 613-440-6600

4-1896 Prince of Wales Dr. Ottawa
(Corner of Fisher Avenue) 613-695-7733
[email protected]

Mon-Fri        7am-8pm
Sat                 By Appointment
Sun                Closed

​Drop by their new clinic at 10-4235 Strandherd Drive in Barrhaven or call 613-440-6600. We Care We Cure  • Visit us at

Saurabh Garg, BPT, MPT, CMT Registered Physiotherapist, Clinic Manager

Saurabh Garg is the Clinic Manager at Care2Cure and a registered Physiotherapist with an extensive background in treatment and rehabilitation of Musculoskeletal and sports injuries.  He has been in the industry for 15 years and his approach to helping people is to work with them to regain their movement, improve their well-being and reach their functional fitness goals with hands on physiotherapy, posture and movement education as well as individual exercise prescription.

He believes understanding the client needs and problems and using Hands on/ Manual approach and functional movement exercises are most important in improving their condition to the fullest.

He mentions – All professionals at Care2Cure are invested in providing high quality care to their clients.  We offer a range of comprehensive services to meet the needs of adults, seniors and pediatric patients. Our physiotherapists help to reduce body pain, promote mobility, function, flexibility, and strength.



Our Physiocare family is growing…

At Physiocare we are proud to offer you physiotherapy services ranging from rehabilitation of neurological conditions like Parkinsons disease to womens’ health issues like urinary incontinence, all under one roof.

We also offer a wide range of treatments for sports and orthopedic injuries. We specialize in treating Arthritis, Fibromyalgia and Autoimmune disorders as well as TMJ/Jaw pain treatment.  We offer Manual Therapy, Vestibular Rehab, Graston Technique, Acupuncture, Dry needling, Chinese Cupping, M2T Blade and Kiniesology Taping. Vijay and Gunjan are ADP authorizers for walkers and wheelchairs. Our Chiropodist can prescribe custom orthotics. We also supply Compression Socks and Custom braces.

We have recently welcomed a Chiropractor and a Yoga master to our team. Our dedicated and highly trained team is committed to delivering the highest quality of care across a range of specialties, while making your treatment sessions as comfortable and welcoming as possible.

Women of all ages can be afflicted by a variety of health conditions, especially after childbirth. The caring, dedicated professional physiotherapists at Physiocare Physiotherapy & Rehab Centre can help reduce pain and suffering.

No two people suffer pain the same way. That’s why Physiocare Physiotherapy tailors a custom treatment program for each client.

Physiocare offers the most advanced hands-on care using the latest technology such as ONDAMED, Pulsed Electromagnetic Field therapy (PEMF), available only at Physiocare.

“We have already witnessed great results with people with Fibromyalgia, Chronic pain and Complex Regional Pain Syndrome to name a few,” says Vijay Sharma, Registered Physiotherapist and Clinic Director.

ONDAMED treatment is available at Physiocare’s spotless, comfortable clinic at 289 Greenbank Road, Nepean, along with Massage Therapy and Deep Oscillation to soothe aching muscles and joints.

Our current locations:

  • 1400 Carling Avenue at Embassy West Senior Living.
  • 6130 Hazeldean Road at Hazeldean Gardens Retirement Residence

We are proud to announce that we will have two more clinics opening very shortly at:

  • 5035-200  Innovation Drive, Kanata
  • 1399 Wellington Street West

Our head office is at 289 Greenbank Road.

You can call 613-714-9495 for an appointment to any of our Clinics.

For more information please go to and feel better.

Along with offering a full slate of services, Hazeldean Gardens also has supervised aqua therapy.

Physiocare ONDAMEDONDAMED is the latest Pulsed Electromagnetic Field therapy (PEMF) device and is only available in Ottawa at Physiocare Physiotherapy clinic.

The ONDAMED combines electromagnetic field with pulsed biofeedback, and has been proven successful at treating a wide range of ailments.

“We take great pride in introducing ONDAMED to the residents of Ottawa. We have already witnessed great results with people with Fibromyalgia, Chronic pain and Complex Regional Pain Syndrome to name a few,” says Vijay Sharma, Registered Physiotherapist and Clinic Director.

Though there are other pulsed electromagnetic field devices available, ONDAMED is the industry leader with an undeniably solid track record, clinical testing, sophisticated pre-set programs (combinations of effective fields of energy based on years of practitioners’ successes in the field), and most importantly, the ability to customize very specific programs of energy for each individual client.

The ONDAMED represents the future of medicine as a diagnostic and healing tool due to its effectiveness at the bio-energetic cellular level and the lack of side effects.

ONDAMED treatment is available at Physiocare’s spotless, comfortable clinic at 289 Greenbank Road, Nepean, along with Massage Therapy and Deep Oscillation to soothe aching muscles and joints.

Visit Treasures Anew Consignment for the Perfect Mother’s Day Gift

Open 7 Days a Week

With Mother’s Day just around the corner, there is still time to find that perfect gift for Mom.  Drop in to Treasures Anew Consignment on Clyde Avenue for a wonderful selection of cherished items sure to become some of Mom’s new favourites.

You’ll find everything from jewelry, vintage and fine linens to pillows, lamps, original art, crystal and high-end tea cups. What better way to honour that special mom in your life than with something special you won’t find in any of the big box stores.

Whether it’s for mom, grandma, mom-to-be or any other special woman, make it a gift from the heart.  You’ll find treasures that appeal to all tastes and budgets.  Can’t decide?  Gift certificates are always a welcome option.

If a little spring cleaning is on your To Do list, why not bring some of your previously loved items in for consignment.

If you are among the many who are downsizing, you may have to get rid of some unique gardening tools. Planters, flower pots, wind chimes, glass hand-blown balls, garden picks, etc will be gladly accepted.

Bypassing these on, you will not only earn money but know that your gardening decor will bring joy to other Ottawa gardeners.

This wonderful little consignment store really has something for everyone.  There is home décor, collectables, jewellery, accessories and more, all carefully chosen and very reasonably priced.  Its stock is constantly changing.  Why, it’s a new store with every visit!

Treasures Anew Consignment offers free parking and seven-days-a-week shopping.

1390 Clyde Avenue, Unit 101.
Call 613-224-2257
Visit or like them on Facebook.

Nature’s Way Property Services

Helping You Coexist with Nature

• Humane Bird & Wildlife Removal
• Animal-Proofing of Property
• Attic clean-up and insuation services
• Over 25 years of experience in wildlife and pest management
• Technicians are fully insured and certified

Call us today to learn how we can help you manage your pest problems.

Free Estimates.

Local: (613) 220-4145
Toll free: 1-877-392-8692


Dreamscape Landscaping

Reputation is everything. Our work is quality.

What we do:

  • Bin Rentals
  • Interlock
  • Retaining Wall
  • Plants
  • Designing Services
  • Winter Services
  • Property Maintenance
  • Rental Services

How we stand out:

  • Impeccable creative landscape design
  • Guaranteed high quality work
  • Professional and expert advice
  • Cost-effective solutions
  • Courteous service

100% Customer Satisfaction Guaranteed.

1331 Coker St. Greely, ON K4P 1A1
Tel: 613.821.0003
[email protected]

Training for Your Brain

Christine Peacock from 2Beinflow‘Keep Calm and Carry On’ – it’s a great slogan. But if you suffer from anxiety, depression, sleep disorders or ADHD, often keeping calm and carrying on isn’t an option, especially if your central nervous system is stuck in the ‘fight, flight, or freeze’ response setting. Christine Peacock at 2Beinflow can help. Using NeurOptimal® Neurofeedback brain training, your central nervous system calms, symptoms related to anxiety, depression, trauma, sleep disorders and many more, start to fade and your overall resilience in coping with life events improves.

NeurOptimal® is non-invasive. Your 33-minute training session involves listening to music and relaxing while the NeurOptimal® sensors on your head and ears provide moment to moment information to you about your brain’s electrical activity. Your brain then resets itself when it’s not working optimally. It’s that straightforward.

Train your brain with NeurOptimal® Neurofeedback and as your CNS calms and your brain develops new neural pathways, your goals for wellness can come more into focus.  Visit for more information. Call Christine Peacock at 613-327-8840 and make an appointment today.  EP

Top Hat Home Comfort Services, your partner for all major household repairs, maintenance and upgrades

Top Hat in action

Top Quality Sales and Service Since 1974

Top Hat Home Comfort Services, Ottawa’s #1 choice, offers a wide range of professional home improvement, repair and maintenance services for your home:

  • Heating Maintenance & Repair
  • Air Conditioning Maintenance & Repair
  • Duct & Dryer Vent Cleaning
  • Fireplaces & Woodstoves
  • Mantels
  • Fireplace Remodelling
  • Masonry
  • Chimney Repair
  • Chimney Cleaning
  • Carpet Cleaning
  • Roofing
  • Eavestrough
  • Gutter Helmet
  • Year-round service
  • Fully Insured
  • 24-hour emergency Service
  • WSIB Registered

Top Hat Home Comfort Services is your reliable and local choice for all major household repairs, maintenance and upgrades. It’s comforting to have knowledgeable, experienced professionals to take care of you from initial contact through to project completion.

Top Hat in action

Phone: 613-722-1226
Address: 1072 Merivale Road, Ottawa

Welcome to Highbury Park Dental!

Your community dental clinic offering services for the whole family. Discover what we have to offer!

As owner and operator of Highbury Park Dental, Dr. Nabil Achache wants you to think differently about your trip to the dentist. Along with his wife and four beautiful children, Dr. Achache is delighted to be part of this wonderful community and looks forward to meeting you and your family.

Too often, people think of a trip to the dentist as a chore, something that must be done rather than an investment in their health and happiness. Negative experiences in the past frequently inform current attitudes about dentists and worries about insurance or finances often cause patients to forego treatments that could significantly improve their well-being.

Dr. Achache believes in dedication, hard work and continuous education. He is committed to listening actively to the needs of his patients and providing the highest standard of dental care.

Dr. Achache’s approach to dental care focuses on getting you the treatment you need while working to provide an exceptional level of comfort. Throughout, he and his staff are dedicated to keeping you informed of treatment options, procedures, and how they will benefit you.

Whether you’re waiting for an appointment, waiting on a family member, or are in treatment yourself, your comfort is a priority. We work hard to ensure you’re at ease when you’re with us, which is why we offer a range of amenities for you to enjoy:

  • Coffee bar
  • Comfortable patient lounge
  • Kids’ area with games
  • Diffusers and scented towels
  • Warm neck pillows
  • Netflix-equipped TVs in treatment rooms
  • Comfortable treatment chairs
  • Free parking and Wi-Fi

Visit us at 1055 Greenbank Rd. Unit 5, Nepean, ON K2J 1V8 or call at (613) 440-7040. You can also text us: (343) 961-3920 or simply visit our website

Cash & Carry Carpet Centre

Cash & Carry Carpet CentreWhen you are working on renovating your home or business, the floors are usually one of the first projects you want to tackle. After you have completed the first step of choosing the right material, Cash & Carry Carpet Centre offers professional installation services for both commercial and residential floors.

Installing new floors is not only a great investment because it increases the value of your home, but it is also an affordable way to enhance your quality of living. Their professional and knowledgeable team is passionate about helping you with the selection and installation of new floors. They consider your personal preferences to help you find the perfect flooring option.

They have set themselves apart from other flooring businesses in Ottawa throughout the past two decades by offering quality flooring and exceptional installation services. Cash & Carry Carpet Centre guarantees complete customer satisfaction. Providing you with quality materials, top-notch work, and exceptional customer service is their top priority.


Their latest offer: Get a new hardwood floor (plus tax) installed in any room of your house for only $1699 plus tax. Price includes:

  • supply of hardwood and installation for 180 sq. ft. in total
  • removal and disposal of existing floor
  • screw down of original subfloor
  • new quarter round supplied and installed
  • shuffling of furniture and place back
  • a new BONA swiffer mop and floor cleaner

Visit Cash & Carry Carpet Centre at 920 Belfast Rd., Ottawa or call 613-569-8053.

Healthy Steps Pedorthic Clinic in Barrhaven: Exploring the Many Benefits of Compression Therapy

Certified pedorthists Derek Gilmer and Richard May at Healthy Steps Pedorthic ClinicCompression socks or stockings are worn by a wide variety of people from pilots, flight attendants, runners, and nurses to pregnant women, people recovering from surgery, and people otherwise at risk for blood clots in their legs or those suffering from varicose veins.  If you have a job where you sit or stand for prolonged periods of time throughout the day, you could benefit from compression legwear.

Compression socks are specially designed to apply pressure to the legs allowing blood vessels to work more effectively by helping the blood move through veins and back to the heart. Aiding circulation also helps oxygen move throughout the body helping prevent muscle cramps and other injuries.

The professionals at Healthy Steps, Barrhaven’s original Pedorthic Clinic, are certified to measure and fit compression stockings.

Ask your Doctor if you would benefit from compression therapy and make an appointment with one of their certified fitters. If you already wear compression stockings, it may be time for a new pair before your health benefits run out for the year.

Drop by the clinic at 4100 Strandherd Drive, Unit 202 (2nd floor) in Barrhaven.  Call 613-823-2522 or request an appointment online at EP