Get relief from the pain of everyday stress

The pace of life rarely slows down for busy people. It’s always ‘go go go’. At the end of the day we hit the sack and crash, only to wake the next morning realizing that our bodies ache.

But we have to stick to our routines and time frames so we get up and get going again, regardless of the pain.

Over a few weeks repeating this process can add up to some serious physical grief! The truth is that if we actually want to keep this same pace up for the long term, we need to make time to take care of ourselves.

That’s why I suggest that you come to try myofascial trigger point release.

I am Jeff Bergin and I run Sport Performance Institute. I spend time finding the source of your aches and pains and then I help to remove them one by one. Even the ones that you didn’t realize were there.

Most sessions average about 20 minutes and the release of pressure and range of motion can be immediate.

Just know that this is not massage!! It is a personal, targeted approach to pain relief.

Triggers are painful and my job is to remove them. If you think that you have tried everything and nothing works — give me a call at

613-614-4676 or email to jeff.bergin@spicertification.com

Book now for only $40 per 20-minute session.

Marketplace gets Jeff’s message out

It’s important that businesses reach their target markets with information vital to their success.

Jeff Bergin at Sport Performance Institute has found the right formula in advertorial messages in Marketplace News.

It’s all about being able to tell your story your own way, says Jeff.

“Marketplace News helps my clients understand what myofascial trigger point release therapy can do to help them reduce pain from everyday living.”

As the greater Capital Region’s only publication featuring informative articles about the quality products and services of its advertisers, Marketplace News is a valuable tool for businesses looking to reach new customers.

For readers, Marketplace News is a reliable source to find the best merchants and service providers in the area.

“Marketplace News gives my clients all the information they need to make an informed decision about treatment.” – Jeff Bergin, Sport Performance Institute.  EP